"IT’S NOT HARD, IT’S CHALLENGING. WHEN WE VIEW SOMETHING AS HARD, WE ALREADY FEEL DEFEATED… CHANGE YOUR MINDSET, BE CHALLENGED"
ABOUT ME
Shane Dieudonne
Shane Dieudonne is a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT), with specializations in Performance Enhancement (PES), Corrective Exercise (CES) & Youth Exercise (YES). She is also a Pain-Free Performance (PPSC) and Certified Functional Strength Coach (CFSC), and holds a Functional Movement Screen (FMS) certification as well.
Her training style is focused around strengthening the daily foundational movement patterns; squats, lunges, hinging, push, pull, carries and rotation. We train movements, not muscles
Shane believes in training one’s mindset first & having the body follow; “it’s not hard, it’s challenging”.
COACHING
Each training session and workout program ensures functional strength, injury prevention, metabolic conditioning, fat loss, muscle mass and active recovery.
SUCCESS STORIES
"Great to have someone to work with you and challenge you based on your own personal goals"
Sasha, training since 2015
“Having a trainer, it’s very important for so many reasons. So I don’t injure myself, so I know exactly what to do to target what I want to achieve. For me, I never want to let myself or my trainer Shane down.”
Shereen, training since 2022
“For me, a personal trainer is a MUST. Having a professional not only motivating you but walking you through a routine that is fit for you to meet your personal fitness goals is EVERYTHING!!! I’m so thankful for Shane. You really built the foundation of my lifestyle!!”
Brooke, training since 2021
“Personal training has completely changed my perspective of working out. It is not merely running on the runner or lifting weights; my trainer has taught me the importance of breathing techniques, proper form, stretching, etc. My personal trainer helps me push the limits of what my body can do, and she always reminds me… it’s not hard, it’s challenging.”
Alex, training since 2020
SHANE DIEUDONNE
FITNESS COACH
9528 225th Street
Bellerose Terr, NY 11429
Tel: 646-225-1096
Email: contact@trainwithcoachshane.com